Apparaten en accessoires
Seafood Stew with Rice
Voorbereiding. 15min
Totaal 30min
4 portions
Ingrediënten
Rice
-
white rice300 g
-
water1300 g
-
fine sea salt1 ½ tsp
-
unsalted butterolive oil25 g
Seafood Stew
-
garlic cloves2
-
fresh coriander leaves only3 sprigs
-
fresh parsley leaves only3 sprigs
-
fresh tarragon (optioneel) leaves only2 sprigs
-
onions quartered80 g
-
olive oil50 g
-
peeled tomatoes quartered (see tip)200 g
-
green pepper cut in pieces80 g
-
1 tsp fish stock paste, homemade, crumbledfish stock cube (for 0.5 l) crumbled1
-
fine sea salt¼ tsp
-
tinned coconut milk400 g
-
raw, medium-sized prawns, peeled, deveined, peeled, fresh or defrosted from frozenlarge raw prawns, peeled peeled, fresh or defrosted from frozen500 g
-
fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)400 g
-
ground cayenne pepper1 pinch
-
fresh chives snipped1 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1327 mg
Eiwitten
48 g
Calorieën
2644 kJ /
632 kcal
Vetten
18 g
Vezels
3.3 g
Verzadigd vet
3 g
Koolhydraten
67 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Thermomix Friend
32 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2u.
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1u.
Chicken Strips with Creamy Tomato Sauce and Basmati Rice
40min
Glazed Gammon, Dauphinoise Potatoes and Green Beans
2u. 10min
Pork, Chestnut and Chorizo Stew
26u. 15min
Turkey Cheeseburgers with Buffalo Slaw
40min
Steamed Sea Bass with Watercress Orange Couscous
35min
Stuffed Mushrooms with Manchego Cheese
40min
Creamed Cod
45min
Turkey Burgers with Caramelised Onion and Pepper
30min
Steamed Hake with 7 Colour Rice
1u.
Brodet (Fish stew)
1u. 15min