Apparaten en accessoires
Hake and Prawn Burger
Voorbereiding. 15min
Totaal 15min
4 portions
Ingrediënten
-
onions cut in pieces50 g
-
bread torn in pieces50 g
-
garlic clove1
-
fresh flat-leaf parsley leaves only2 - 3 sprigs
-
milk40 g
-
hake fillets in pieces400 g
-
raw prawns, peeled100 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
olive oil for frying
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
22.5 g
Calorieën
536 kJ /
128 kcal
Vetten
1 g
Koolhydraten
7.3 g
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WHITE FISH
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VK en Ierland
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