Apparaten en accessoires
Quick Vegetable Sauté and Peanut Sauce
Voorbereiding. 15min
Totaal 30min
4 portions
Ingrediënten
-
mixed vegetables hard (e.g. broccoli, cauliflower, carrots, green beans, celeriac, mushrooms), cut in pieces (1 cm)500 g
-
mixed vegetables soft or leafy (e.g. onions, celery, spinach, cabbage, hispi cabbage), cut in pieces (3-5 cm)300 g
-
garlic clove1
-
vegetable oilsunflower oil20 g
-
water50 g
-
sugar10 g
-
soy sauce20 g
-
salt½ tsp
-
ground black pepper1 tsp
-
peanut butter100 g
-
sunflower oilsesame oil10 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
794 mg
Eiwitten
16 g
Calorieën
1809 kJ /
432 kcal
Vetten
22 g
Vezels
13 g
Verzadigd vet
3.5 g
Koolhydraten
46 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Go Green, Feel Good
71 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Vegetarian Chilli
35min
Chickpea Pancakes
20min
Red Lentil, Kale and Rosemary Pasta
30min
Vegan Chickpea and Mushroom Stew
30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1u.
Vegetable and Chickpea Tagine
50min
Sweet and Sour Tofu with Un-fried Rice
2u. 5min
Black Bean and Avocado Wrap
15min
Vegan Lentil Lasagne
2u. 20min
Sweet Potato Curry
30min
Lentil and Vegetable Bolognese Sauce
45min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min