Apparaten en accessoires
Vegetable and Nettle Cream Soup with Aromatic Granola
Voorbereiding. 15min
Totaal 1u. 15min
6 portions
Ingrediënten
Aromatic Granola
-
olive oil plus extra for greasing60 g
-
whole mixed nuts (e.g. almonds, walnuts, hazelnuts)200 g
-
stale bread diced (approx. 1 cm)300 g
-
mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)100 g
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curry powder (hot)1 tsp
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balsamic vinegar40 g
-
honey30 g
Vegetable and Nettle Cream Soup
-
leeks150 g
-
onions200 g
-
green asparagus150 g
-
courgettes600 g
-
fresh root ginger thinly sliced15 g
-
water600 g
-
salt or to taste1 ½ - 2 tsp
-
whole allspice berries1 tsp
-
olive oil30 g
-
nettles50 g
-
fresh mixed herbs to taste, cut in pieces
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
676 mg
Eiwitten
22 g
Calorieën
2659 kJ /
635 kcal
Vetten
41 g
Vezels
10.1 g
Verzadigd vet
5 g
Koolhydraten
38 g
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VK en Ierland
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