Apparaten en accessoires
Jambalaya
Voorbereiding. 10min
Totaal 35min
4 portions
Ingrediënten
-
celery stalk cut into pieces1
-
red capsicum deseeded and cut into halves½
-
green capsicum deseeded and cut into halves½
-
carrot cut into pieces1
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
olive oil30 g
-
chorizo cut into slices (5 mm)200 g
-
cayenne pepper¼ - ½ tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
quinoa200 g
-
water450 g
-
Vegetable stock paste (see Tips)1 tbsp
-
raw prawns peeled and deveined400 g
-
sweet corn cob kernels only (approx. 130 g)1
-
fresh parsley for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1179.4 mg
Eiwitten
40.5 g
Calorieën
2401.5 kJ /
571.8 kcal
Vetten
23.5 g
Vezels
11.5 g
Verzadigd vet
6 g
Koolhydraten
44.7 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Focus on quinoa
7 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je het ook leuk...
Baked spinach and feta mushrooms
35min
Alpine macaroni with apple sauce
45min
Pork with black bean sauce
30min
Korean beef bowl
1u. 10min
Roasted vegetables with horseradish cream
40min
Layered lamb curry
1u.
Parmesan-crusted lamb cutlets, creamed spinach and smashed spuds
1u. 15min
Avgolemono (chicken soup with egg and lemon)
1u. 15min
Lemon and lamb pie with filo topping
2u. 40min
Lamb with pumpkin and lentils
50min
Moroccan lamb burgers with harissa yoghurt dressing
1u. 5min
Curry laksa
45min