Apparaten en accessoires
Spiced lamb roast (MEATER+®)
Voorbereiding. 20min
Totaal 29u. 50min
12 portions
Ingrediënten
-
olive oil1 tbsp
-
black mustard seeds3 tsp
-
brown onion cut into quarters250 g
-
ginger paste (see Tips)2 tsp
-
garlic paste (see Tips)1 tbsp
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
dried bay leaves2
-
ground turmeric¼ tsp
-
tomato paste120 g
-
fresh long red chillies trimmed and cut into quarters2
-
salt1 tsp
-
Greek-style natural yoghurt plus extra for serving100 g
-
coconut milk200 g
-
lamb shoulder bone in2500 g
-
water for roasting
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
430.2 mg
Eiwitten
45.2 g
Calorieën
1625.5 kJ /
387 kcal
Vetten
22.2 g
Vezels
2.1 g
Verzadigd vet
9.2 g
Koolhydraten
4.2 g
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MEATER+®
15 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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