Apparaten en accessoires
Bircher muesli
Voorbereiding. 10min
Totaal 12u. 10min
4 portions
Ingrediënten
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
mixed dried fruit (e.g. figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)1
-
Greek-style natural yoghurt to serve
-
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
40.6 mg
Eiwitten
6.8 g
Calorieën
1140.7 kJ /
271.6 kcal
Vetten
15 g
Vezels
4.7 g
Verzadigd vet
7.7 g
Koolhydraten
25.9 g
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