Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.2 30 beoordelingen

Voorbereiding. 10min

Totaal 45min

4 portions

Ingrediënten

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 832 mg

Eiwitten 30 g

Calorieën 1323 kJ / 317 kcal

Vetten 17 g

Verzadigd vet 3 g

Koolhydraten 8 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Autumn Dinners 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Meatballs and Chilli Cheese Potatoes

1u.

Garlic Turkey Stew

45min

Chicken Breasts Pizzaiola with Celeriac and Potato Purée

1u.

Slow-cooked Creamy Turkey Stew with Mushrooms

4u.

Garlic Tomato Beef with Potato and Carrot Mash

50min

Salmon and Leek Parcel with New Potatoes

1u.

Salmon and Basmati Rice with Dill Cream Sauce

40min

Pasta with Prawns, Courgettes and Lemon

30min

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

55min

Pasta with chicken, mushrooms and green beans

40min

Chicken with Peppers and Rice

1u.

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

1u. 10min