Apparaten en accessoires
Chinese five spice beef cheeks (Skinnymixers)
Voorbereiding. 10min
Totaal 4u. 25min
4 portions
Ingrediënten
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1628.3 mg
Eiwitten
45 g
Calorieën
2002.4 kJ /
476.8 kcal
Vetten
26.2 g
Vezels
5.3 g
Verzadigd vet
8.1 g
Koolhydraten
15.8 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Skinnymixers classics
12 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je het ook leuk...
Korean barbecue pork with rice salad
40min
Lamb ragù with watercress and mint pesto (TM6, Mark Southon)
4u. 35min
Beef cheeks with vanilla carrot purée and thyme glazed carrots
7u. 25min
Thai beef salad
1u. 15min
Chinese pork with vegetables
1u. 20min
Beef cheek Bourguignon
5u. 25min
Sticky chicken
24u. 35min
Beef and mushroom stroganoff
40min
Chicken teriyaki (Skinnymixers)
20min
Creamy coconut chicken curry (TM6)
30min
Wonton soup (pork)
45min
San choy bau (Matt Sinclair)
30min