Apparaten en accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Verenigbaar
Thermomix® TM6
Verenigbaar
Thermomix® TM5
Verenigbaar
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
Voorbereiding. 30min
Totaal 45min
4 portions
Ingrediënten
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
onions thinly sliced (5 mm)150 g
-
chicken breasts, skinless sliced (1 cm)500 g
-
red pepper thinly sliced (5 mm)1
-
yellow pepper thinly sliced (5 mm)1
-
olive oil30 g
-
ground coriander1 Tbsp
-
ground cumin1 Tbsp
-
ground turmeric1 tsp
-
fine sea salt1 tsp
-
tinned chopped tomatoes400 g
-
water50 g
-
creamed coconut cut in pieces (see tip)100 g
-
basmati rice (10 minutes cooking time), rinsed200 g
-
tenderstem broccoli thick stems halved lengthways180 g
-
poppy seeds2 Tbsp
-
boiling water for cooking rice
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
520 mg
Eiwitten
42 g
Calorieën
2485 kJ /
592 kcal
Vetten
21 g
Verzadigd vet
16 g
Koolhydraten
55 g
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Meals in Minutes
30 recepten
VK en Ierland
VK en Ierland
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