Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

4.2 84 beoordelingen

Voorbereiding. 30min

Totaal 45min

4 portions

Ingrediënten

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
30 g
onions thinly sliced (5 mm)
150 g
chicken breasts, skinless sliced (1 cm)
500 g
red pepper thinly sliced (5 mm)
1
yellow pepper thinly sliced (5 mm)
1
olive oil
30 g
ground coriander
1 Tbsp
ground cumin
1 Tbsp
ground turmeric
1 tsp
fine sea salt
1 tsp
tinned chopped tomatoes
400 g
water
50 g
creamed coconut cut in pieces (see tip)
100 g
basmati rice (10 minutes cooking time), rinsed
200 g
tenderstem broccoli thick stems halved lengthways
180 g
poppy seeds
2 Tbsp
boiling water for cooking rice

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 520 mg

Eiwitten 42 g

Calorieën 2485 kJ / 592 kcal

Vetten 21 g

Verzadigd vet 16 g

Koolhydraten 55 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Meals in Minutes 30 recepten
VK en Ierland

Misschien vind je het ook leuk...

Apricot and Nut Stuffing

45min

Pork Meatballs with Celeriac and Apple

1u. 10min

Baked Thai Fishcakes with Chilli Lime Dipping Sauce

1u. 40min

Pork with Black Bean Sauce

30min

Chicken Tagine with Prunes, Figs and Honey

45min

Wild Salmon Fishcakes

30min

Pork Fillet with Mustard Sauce

30min

Broad Bean and Chickpea Falafels

50min

Lamb Keema with Peas

1u.

Quick Lamb Dhansak

50min

Lamb Tagine with Apricots and Honey

1u. 50min

Tomato and Vegetable Quiche

1u. 45min