Apparaten en accessoires
Sweetcorn and potato chowder
Voorbereiding. 15min
Totaal 40min
4 portions
Ingrediënten
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
8.8 g
Calorieën
1051.9 kJ /
250.4 kcal
Vetten
7.7 g
Vezels
9.2 g
Koolhydraten
31.8 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Plant to Plate
120 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je het ook leuk...
Creamy capsicum and zucchini soup
40min
Vegetarian chilli
1u. 5min
Minestrone
40min
Vegetable soup
35min
Savoury potato and onion bake
1u. 30min
Bubble and squeak soup
35min
Chicken corn chowder with broccoli terrines
1u. 25min
Vienna sausages with split pea soup
1u. 10min
Indian spiced sweet potato soup
25min
Chunky mixed vegetable soup
50min
Hearty seven vegetable soup
30min
Cream of tomato soup
25min