Apparaten en accessoires
Socca with Tuna, Olives and Capers
Voorbereiding. 25min
Totaal 1u. 5min
1 portion
Ingrediënten
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (optioneel)1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
55 g
Calorieën
4753 kJ /
1140 kcal
Vetten
66 g
Koolhydraten
73 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Dinner For One
11 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Grilled Courgette Salad with Lemon Basil Dressing
35min
Fennel Salad with Orange and Pine Nuts
20min
Sous-vide Miso Aubergine
2h 50min
Persian Frittata (Kuku Sabzi)
50min
Mussels with Basil, Almonds and Butter
40min
Artichoke And Tofu Dip
5min
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Spelt Salad with Burmese Tofu
9h 10min
Kale Meat(less) Balls
30min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Carrot Noodles and Carrot Top Pesto
50min
Vegan Summer Rolls
35min