Apparaten en accessoires
Socca with Tuna, Olives and Capers
Voorbereiding. 25min
Totaal 1u. 5min
1 portion
Ingrediënten
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (optioneel)1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
55 g
Calorieën
4753 kJ /
1140 kcal
Vetten
66 g
Koolhydraten
73 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Dinner For One
11 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Duck Pâté and Caramelised Apple on Toasted Baguette
15min
Miso Marinade
10min
Onion Ricotta Cakes with Sage
1u.
Persian Frittata (Kuku Sabzi)
50min
Strawberry and Nectarine Polenta and Almond Cake
2u. 45min
Artichoke Tart - Torta di carciofi
1u. 20min
Macadamia and Lime Basil Pesto
25min
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1u.
Spinach, Lemon and Lentil Soup
50min
Coconut Creamed Kale
20min
Mexican Quinoa Stuffed Aubergine
1u.
Sweet Potato Mash with Sage and Hazelnuts
30min