Socca with Tuna, Olives and Capers

Socca with Tuna, Olives and Capers

4.4 19 beoordelingen

Voorbereiding. 25min

Totaal 1u. 5min

1 portion

Ingrediënten

chickpea flour
120 g
water
250 g
olive oil plus extra for frying
50 g
fine sea salt
½ tsp
red onion quartered
1
garlic clove
1
tomato sliced
1
tinned tuna in oil drained and flaked
100 g
pitted black olives
1 Tbsp
pickled capers drained and rinsed
1 Tbsp
dried oregano
1 pinch
ground black pepper
1 pinch
fresh basil leaves shredded, for garnish
2
chilli flakes (optioneel)
1 pinch

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 55 g

Calorieën 4753 kJ / 1140 kcal

Vetten 66 g

Koolhydraten 73 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Dinner For One 11 recepten
VK en Ierland

Misschien vind je het ook leuk...

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1u.

Five-cheese Quiche with No Added Sugar Fig Jam

2u.

Curried Cake with Coriander Chutney

1u. 10min

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

50min

Aubergine dip (moutabal/baba ganoush)

1u. 10min

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

1u.

Artichoke And Tofu Dip

5min

Aubergine and Lentil Salad

40min

Miso Mushroom Toast with Tahini Yogurt

45min

Quinoa Salmon Patties

1u. 20min

Baba Ganoush

1u.

Green Vegetable Frittata - Frittata verde

25min