Apparaten en accessoires
Buckwheat and Butternut Squash Risotto
Voorbereiding. 10min
Totaal 35min
4 portions
Ingrediënten
-
red onion quartered3 oz
-
garlic cloves3
-
extra virgin olive oil1 oz
-
vegetable stock25 oz
-
buckwheat groats6 oz
-
short grain rice2 oz
-
salt½ tsp
-
freshly ground black pepper1 tsp
-
12 oz kabocha squash, peeled and cubed (½ in.)butternut squash peeled and cubed (½ in.)12 oz
-
mascarpone cheese1 oz
-
fresh parsley leaves chopped6 sprigs
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
350.9 mg
Eiwitten
8.4 g
Calorieën
1414.4 kJ /
338.1 kcal
Vetten
11.1 g
Vezels
6.6 g
Verzadigd vet
2.8 g
Koolhydraten
55.5 g
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