Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.7 3 beoordelingen

Voorbereiding. 15min

Totaal 50min

6 portions

Ingrediënten

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 38 g

Calorieën 1481.2 kJ / 354 kcal

Vetten 21 g

Koolhydraten 4.3 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Taste of Africa 10 recepten
Internationaal

Misschien vind je het ook leuk...

Ethiopian Meat Stew (Zighinì)

50min

Grilled Steaks with Red Pepper Sauce

25min

Caribbean stew and Steamed rice cups

9u. 15min

Lion's Mane Mushroom Curry

45min

Vegetable potato salad with chicken

1u. 15min

Bibimbap burrito

45min

Sesame salmon and pea soup

1u.

Tuna stew with potatoes

40min

Three course meal for two in 30 minutes

1u. 15min

Bread stew with tomato and onion

Geen beoordelingen

Pizza with red pepper sauce, spinach and eggs

1u. 45min

Egg white omelette

35min