Apparaten en accessoires
Penne with mussels
Voorbereiding. 35min
Totaal 1u. 5min
4 portions
Ingrediënten
-
4 - 5 sprigs fresh coriander, leaves onlyfresh flat-leaf parsley leaves only4 - 5 sprigs
-
water plus extra as needed250 g
-
fresh mussels shells scrubbed and debearded1000 g
-
eschalots cut into halves30 g
-
garlic cloves3
-
½ tsp dried chilli flakesfresh red chilli (optioneel) small, deseeded if preferred1
-
extra virgin olive oil30 g
-
dry white wine (optioneel)50 g
-
cherry tomatoes cut into halves120 g
-
tomato paste40 - 50 g
-
salt1 pinch
-
penne pasta or similar short dried pasta350 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
17 g
Calorieën
2011 kJ /
480 kcal
Vetten
15 g
Vezels
5.5 g
Koolhydraten
65 g
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