Apparaten en accessoires
Bircher Muesli
Voorbereiding. 10min
Totaal 8u. 10min
4 portions
Ingrediënten
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
15.1 mg
Eiwitten
12.6 g
Calorieën
1731.8 kJ /
413.9 kcal
Vetten
15.3 g
Vezels
10.1 g
Verzadigd vet
7 g
Koolhydraten
60.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Bircher muesli
12u. 10min
Creamy White Beans and Leeks
20min
Yoghurt with Blueberry and Apple Compote
13u. 40min
Gluten-free Christmas Cake
732u. 30min
Steamed Apricots with Cardamom Syrup
40min
Beetroot and Kale Pizza
2u.
Millet Salad with Lentils and Pomegranate
2u. 35min
Salmon with Sticky Tomato Glaze
40min
Smoked Salmon Pizza
2u. 30min
Simple Paleo Cupcake
40min
Florentine-style Spelt Pizza - Pizza fiorentina con farina di farro
1u. 20min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min