Apparaten en accessoires
Bircher Muesli
Voorbereiding. 10min
Totaal 8u. 10min
4 portions
Ingrediënten
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
15.1 mg
Eiwitten
12.6 g
Calorieën
1731.8 kJ /
413.9 kcal
Vetten
15.3 g
Vezels
10.1 g
Verzadigd vet
7 g
Koolhydraten
60.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Creamy French Dressing
5min
Braised Red Cabbage with Grated Apples (TM5)
Geen beoordelingen
Beetroot, Thyme and Goat's Cheese Risotto
45min
Orange Liqueur Zabaglione
15min
Leftover Curry
1u. 10min
Mini Falafel with Beetroot Houmous
20min
Lentil curry stew with chicken
8u. 35min
Detoxifying Thai Soup
25min
Risotto with Broccoli Rabe
30min
Fillet of Beef, Mushroom and Stilton Rarebit Tarts with Celeriac Purée
2u. 10min
Springtime Risotto
55min
Fennel Risotto
35min