Apparaten en accessoires
Bircher Muesli
Voorbereiding. 10min
Totaal 8u. 10min
4 portions
Ingrediënten
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
15.1 mg
Eiwitten
12.6 g
Calorieën
1731.8 kJ /
413.9 kcal
Vetten
15.3 g
Vezels
10.1 g
Verzadigd vet
7 g
Koolhydraten
60.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Orange Liqueur Zabaglione
15min
Leftover Curry
1u. 10min
Lentil curry stew with chicken
8u. 35min
Red bean chicken and sweet potato stew
45min
Detoxifying Thai Soup
25min
Fennel Risotto
35min
Risotto with Broccoli Rabe
30min
Fillet of Beef, Mushroom and Stilton Rarebit Tarts with Celeriac Purée
2u. 10min
Beetroot, Thyme and Goat's Cheese Risotto
45min
Springtime Risotto
55min
Carrot and Coconut Salad
5min
Creamy French Dressing
5min