Apparaten en accessoires
Bircher Muesli
Voorbereiding. 10min
Totaal 8u. 10min
4 portions
Ingrediënten
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
15.1 mg
Eiwitten
12.6 g
Calorieën
1731.8 kJ /
413.9 kcal
Vetten
15.3 g
Vezels
10.1 g
Verzadigd vet
7 g
Koolhydraten
60.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Fruit Platter with Lemon and Honey Dressing (TM5)
15 Min
Cavolo Nero and Roasted Chickpea Salad
25 Min
Beetroot Salad
10 Min
Cauliflower "Couscous" Salad
10 Min
Quinoa Salad with Beans and Goat's Cheese
20 Min
Date and Pecan Protein Balls
10 Min
Asian Vinaigrette
5 Min
Houmous Salad Dressing
5 Min
Bircher muesli
12 Std. 10 Min
Asian Chopped Salad
20 Min
Apple Crumble with Vanilla Cashew Ice Cream
1 Std.
Green Goddess Quinoa Salad
40 Min