Apparaten en accessoires
Bircher Muesli
Voorbereiding. 10min
Totaal 8u. 10min
4 portions
Ingrediënten
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
15.1 mg
Eiwitten
12.6 g
Calorieën
1731.8 kJ /
413.9 kcal
Vetten
15.3 g
Vezels
10.1 g
Verzadigd vet
7 g
Koolhydraten
60.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Pain Perdu with Pear, Ginger and Berry Compote
40min
Mustard balsamic vinegar dressing
10min
Asparagus and Mango Salad
35min
Indochine Chicken Salad
1u. 20min
Green Goodness Soup
10min
Plant Candy Bar Bites
1u. 50min
Banana Ice Cream with Peanut Butter and Chocolate
9u. 10min
Goat's Cheese Panna Cotta with Beetroot and Port Jelly, Beetroot Gel and Beetroot Pickles
15u. 15min
Spiced Labne with Squash and Rocket Salad
13u. 30min
Paleo Sandwich Bread
1u. 30min
Avocado and Cashew Chocolate Mousse
5min
Bircher muesli
12u. 10min