Apparaten en accessoires
Bircher Muesli
Voorbereiding. 10min
Totaal 8u. 10min
4 portions
Ingrediënten
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
15.1 mg
Eiwitten
12.6 g
Calorieën
1731.8 kJ /
413.9 kcal
Vetten
15.3 g
Vezels
10.1 g
Verzadigd vet
7 g
Koolhydraten
60.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Tandoori Marinade
10min
Red Pepper and Apple Dip
35min
Steamed Potato and Butternut Squash Pieces
25min
Steamed Green Beans and Helda Beans
20min
Festive Nut Roast Wreath
2u.
Saag Paneer
13u.
Kashmiri Rice
30min
Artichoke & Butter Bean Dip
10min
Lemon Tiramisu
6u. 25min
Fennel Risotto
35min
Chocoholics
1u.
Green Vegetable Frittata - Frittata verde
25min