Apparaten en accessoires
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Voorbereiding. 45min
Totaal 1u. 15min
6 portions
Ingrediënten
-
raw hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots sliced (5 mm)200 g
-
courgettes sliced (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen peas100 g
-
feta cheese diced (5 mm)200 g
-
fresh parsley (optioneel) chopped, to garnish2 tsp
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
18 g
Calorieën
2607 kJ /
622 kcal
Vetten
37 g
Vezels
12.4 g
Koolhydraten
47 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Great Taste On Every Level
72 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Celeriac with Chimichurri Dressing and Crispy Puff Pastry
45min
Bulgur Salad with Rocket, Peach and Avocado
35min
Moroccan Bean Soup
45min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1u.
Risotto with Gorgonzola and Caramelised Onions
35min
Creamy Courgette Soup
35min
Mediterranean Pearl Barley Risotto
1u.
Garlic and White Bean Stew
50min
Chicken and Spelt Salad
1u. 15min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
White Bean Salad
5min
Steamed Hake with 7 Colour Rice
1u.