Apparaten en accessoires
Mexican chicken stew
Voorbereiding. 10min
Totaal 40min
4 portions
Ingrediënten
-
garlic cloves3
-
onion cut into pieces (2-3 cm)150 g
-
chipotle chillies in adobo sauce (see Tips)2
-
olive oil30 g
-
dried oregano1 tsp
-
ground cumin1 tsp
-
onion salt1 tsp
-
sugar2 tsp
-
roasted unsalted peanuts100 g
-
canned chopped tomatoes400 g
-
sweet potato peeled and cut into pieces (3-4 cm)300 g
-
green capsicum deseeded and cut into pieces (1-2 cm)150 g
-
Chicken stock paste (see Tips)1 tsp
-
water50 g
-
skinless chicken thigh fillet cut into pieces (4-5 cm)500 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
fresh coriander leaves, for garnishing
-
lime wedges, to serve (optional)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1224.7 mg
Eiwitten
36.7 g
Calorieën
2442 kJ /
581.3 kcal
Vetten
31.4 g
Vezels
14.1 g
Verzadigd vet
6.6 g
Koolhydraten
32.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
3 cheers for chicken
9 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je het ook leuk...
Moroccan chicken with couscous
45 min
Tuscan bean soup
30 min
Chilli beef with lemon feta
30 min
Everyone's favourite chicken curry
40 min
Tomato basil chicken stew
35 min
Chicken, chorizo and chickpea stew
35 min
Chicken in yoghurt
30 min
Herb-salted chicken and chickpea casserole
1 godz. 10 min
Red beans and rice with turkey meatballs
1 godz.
Southern-style pork and bean casserole
40 min
Chicken San Fernando
55 min
Aromatic chicken pilaf
1 godz. 20 min