Apparaten en accessoires
Orzo Salad with Artichoke and Feta
Voorbereiding. 15min
Totaal 25min
4 portions
Ingrediënten
-
water1100 g
-
orzo rinsed and drained400 g
-
extra virgin olive oil2 Tbsp
-
fine sea salt to taste½ tsp
-
fresh flat-leaf parsley leaves only, plus extra for garnishing4 sprigs
-
feta cheese in pieces130 g
-
artichoke hearts, marinated drained340 g
-
pine nuts toasted60 g
-
sun-dried tomatoes cut in thin slices100 g
-
tinned chickpeas rinsed and drained (1 x 400 g tin)240 g
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lemon juice1 Tbsp
-
ground black pepper to taste1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
30 g
Calorieën
3281 kJ /
781 kcal
Vetten
25 g
Vezels
20 g
Koolhydraten
96 g
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VK en Ierland
VK en Ierland
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