Quinoa Broth

Quinoa Broth

4.2 47 beoordelingen

Voorbereiding. 10min

Totaal 35min

6 portions

Ingrediënten

quinoa rinsed and well drained
140 g
garlic clove
1
fresh rosemary leaves only
1 sprig
extra virgin olive oil plus extra for drizzling
25 g
leeks cut in rounds (1 cm)
100 g
carrots peeled, diced (1 cm)
100 g
white cabbage cut in thin strips (1 cm)
100 g
cherry tomatoes halved
6
fine sea salt
1 pinch
ground black pepper
1 pinch
vegetable stock cubes (for 0.5 l each) crumbled
1 ½
boiling water
750 g
tinned kidney beans rinsed, drained
150 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 6.4 g

Calorieën 761 kJ / 182 kcal

Vetten 8 g

Koolhydraten 22.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Quinoa 10 recepten
VK en Ierland

Misschien vind je het ook leuk...

Baked Spinach and Feta Mushrooms

35min

Vietnamese-style Vegetable Stew with Rice

40min

Veggie 'Burritos'

20min

Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

1u.

Watercress and Oat Soup

35min

Lentil Soup with Bulgur Dumplings

1u. 40min

Curried Rhubarb and Lentil Soup

1u. 20min

Fontina and Walnut Risotto - Risotto con Fontina e noci

25min

Sea Bass with Raisins and Pine Nuts

45min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40min

Quinoa Salad with Beans and Goat's Cheese

20min

Stuffed Peppers with Herbed Quinoa

30min