Overslaan naar hoofdinhoud Zoeken
Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise
4.7 51 beoordeling
Voorbereiding. 25min
Totaal 55min
15 pieces
Gratis aanmelden

Ingrediënten

Tofu mayonnaise
  • extra virgin olive oil
    60 g
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • silken tofu
    150 g
  • lemon juice (approx. ½ lemon)
    20 g
  • miso paste
    2 tsp
  • English mustard
    ½ tsp
  • ground black pepper
    1 pinch
Broccoli bites
  • water
    500 g
  • broccoli florets
    250 - 300 g
  • cheddar cheese cut into pieces (2 cm)
    100 g
  • brown onion (approx. ¼ onion)
    40 g
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • macadamia oil
    2 tsp
  • wholemeal breadcrumbs (see Tips)
    80 g
  • Dijon mustard
    1 tsp
  • egg
    1
  • salt
    1 tsp
  • ground black pepper
    1 pinch

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 282.2 mg
Eiwitten 4.8 g
Calorieën 455.3 kJ / 108.4 kcal
Vetten 7.8 g
Vezels 1.4 g
Verzadigd vet 2.5 g
Koolhydraten 4.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Smart snacking 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.4(61)

1u. 30min

Spinach and ricotta patties with tomato sauce

Spinach and ricotta patties with tomato sauce

4.2(47)

30min

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

3.6(7)

2u. 15min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6(360)

1u. 30min

Mediterranean carrot fritters

Mediterranean carrot fritters

3.2(14)

1u.

Banana and oat mini muffins

Banana and oat mini muffins

3.6(167)

40min

Mashed pea and corn slice

Mashed pea and corn slice

4.0(42)

40min

Spinach and feta muffins

Spinach and feta muffins

4.5(99)

40min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4(181)

25u. 20min

Healthy banana bread

Healthy banana bread

4.6(260)

1u. 15min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

4.6(549)

1u.

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

4.4(118)

30min