![Salmon rice bowl (gut health) Salmon rice bowl (gut health)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/36cd80cc-937f-433d-af87-295c123e62f5/Derivates/82d77b37-e8eb-43d3-a817-ba4de215f523.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 piece lime peel, no white pith (4 cm strip), plus 1 lime cut into wedges, to serve
- 2 pieces lemon peel, no white pith (4 cm strips), plus juice of 1 lemon
- 3 cm piece fresh ginger
- 50 g extra virgin olive oil
- 1 tbsp soy sauce or tamari
- 200 g brown rice
- 1000 g water
- 20 sugar snap peas
- 8 baby cucumbers, cut into quarters lengthways, to serve
- sauerkraut, to serve (approx. 1-2 tbsp per bowl)
- 4 radishes, sliced, to serve
- snow pea sprouts, to serve
- 200 - 250 g sashimi grade salmon, or cured salmon, thinly sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 1916.2 kJ / 456.2 kcal
- Protein
- 23.9 g
- Carbohydrates
- 44.9 g
- Fat
- 18.1 g
- Saturated Fat
- 3.2 g
- Fibre
- 8.8 g
- Sodium
- 535.7 mg
Alternative recipes
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20min
Green smoothie bowl with seeds and berries
10 min
Couscous tahini bowl
30 Min
Kale, sprouts and red cabbage salad
4h 35 min
Mango salmon bowl
40 Min
Asian cucumber salad
10 min
Asian beef salad with peanut dressing
30 Min
Steamed snapper, black beans and rice
1h 10min
Spring frittata
1h 15min
Miso chicken noodle soup (gut health)
30 Min
Black rice bowl with chicken and mushroom (gut health)
40 Min
Steamed Chinese greens
30 Min