Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Tuna nicoise salad (gut health)
Prep. 20 min
Total 1 h 15 min
4 portions
Ingredients
-
fresh parsley leaves only10 sprigs
-
extra virgin olive oil70 g
-
lemon juice only½
-
kefir (see Tips)40 g
-
apple cider vinegar (see Tips)20 g
-
sea salt to season
-
ground black pepper to season
-
water1000 g
-
kipfler potatoes peeled and cut into halves lengthways8
-
eggs4
-
fresh green beans trimmed200 - 300 g
-
tuna steaks (sashimi grade) (see Tips)400 g
-
extra virgin olive oil spray or olive oil, to brush
-
mixed leaf salad120 g
-
cherry tomatoes or 4 tomatoes, cut into quarters200 g
-
pitted Kalamata olives drained50 - 100 g
-
fresh anchovies drained8
Difficulty
easy
Nutrition per 1 portion
Sodium
1917.8 mg
Protein
42.2 g
Calories
2411.7 kJ /
574.2 kcal
Fat
33.3 g
Fibre
6.7 g
Saturated Fat
5.9 g
Carbohydrates
23.6 g
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