High Protein Omelette

High Protein Omelette

4.5 2 beoordelingen

Voorbereiding. 10min

Totaal 30min

4 portions

Ingrediënten

oil for greasing
hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
150 g
medium eggs
6
milk
40 g
protein powder (optioneel) plain
2 Tbsp
fine sea salt
¾ tsp
freshly ground black pepper
2 pinch
onion quartered
50 g
red pepper cut in pieces (3 cm)
100 g
olive oil
20 g
frozen peas
100 g
fresh basil leaves
5
5 parsley leaves

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 787.7 mg

Eiwitten 20.2 g

Calorieën 1420.5 kJ / 339.5 kcal

Vetten 25.1 g

Vezels 2.1 g

Verzadigd vet 10.1 g

Koolhydraten 7.9 g

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Protein-packed Breakfast & Snacks 8 recepten
VK en Ierland

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