Homemade toasted muesli

4.9 11 beoordelingen

Voorbereiding. 5min

Totaal 30min

700 g

Ingrediënten

unsalted mixed nuts (eg raw almonds, cashews, hazelnuts, walnuts, pecans)
200 g
extra virgin coconut oil
80 g
honey
60 g
vanilla bean paste
1 tsp
rolled oats
250 g
linseeds (flaxseeds)
30 g
seeds of choice
30 g
sea salt
1 - 2 pinches
dried fruit (eg cranberries, sultanas, raisins, currants)
30 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 100 g

Natrium 117.1 mg

Eiwitten 13.4 g

Calorieën 2075.9 kJ / 496.2 kcal

Vetten 33.2 g

Vezels 8 g

Verzadigd vet 12.9 g

Koolhydraten 41.7 g

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