Apparaten en accessoires
Homemade toasted muesli
Voorbereiding. 5min
Totaal 30min
700 g
Ingrediënten
-
unsalted mixed nuts (eg raw almonds, cashews, hazelnuts, walnuts, pecans)200 g
-
extra virgin coconut oil80 g
-
honey60 g
-
vanilla bean paste1 tsp
-
rolled oats250 g
-
linseeds (flaxseeds)30 g
-
seeds of choice30 g
-
sea salt1 - 2 pinches
-
dried fruit (eg cranberries, sultanas, raisins, currants)30 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 100 g
Natrium
117.1 mg
Eiwitten
13.4 g
Calorieën
2075.9 kJ /
496.2 kcal
Vetten
33.2 g
Vezels
8 g
Verzadigd vet
12.9 g
Koolhydraten
41.7 g
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