Breakfast bars

Breakfast bars

4.5 88 beoordelingen

Voorbereiding. 15min

Totaal 1u. 10min

20 portions

Ingrediënten

coconut oil plus extra for greasing
50 g
brown rice
70 g
linseed (flaxseeds)
1 tbsp
chia seeds
1 tbsp
Pink Lady apple (approx. 1 apple), core and seeds removed
140 g
mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
raw sugar
70 g
pepitas
2 tbsp
eggs
2
honey
50 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 40.3 mg

Eiwitten 2.5 g

Calorieën 609 kJ / 145 kcal

Vetten 5.6 g

Vezels 1.6 g

Verzadigd vet 3.3 g

Koolhydraten 21 g

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Everyday cooking for Thermomix families 114 recepten
Australië en Nieuw-Zeeland

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