Spicy Eggplant, Chickpeas and Chicken

4.1 8 beoordelingen

Voorbereiding. 10min

Totaal 30min

3 portions

Ingrediënten

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 946.9 mg

Eiwitten 35.2 g

Calorieën 2134.9 kJ / 510.3 kcal

Vetten 21 g

Vezels 12.2 g

Verzadigd vet 3.7 g

Koolhydraten 46.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Fabulous 50+ 5 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Sausage and Lentil Stew

1u. 15min

Chicken Meatball Soup with Chickpeas

45min

Broccoli Red Lentil Soup

25min

Chicken Étouffée

1u. 25min

Couscous Risotto with Fennel and Salmon

35min

Brussel Sprouts Salad with Cranberries and Almonds

50min

Portuguese Fish and Potato Stew

45min

Roasted Cauliflower and Kale Soup

1u. 5min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1u.

Texas Caviar

15min

Butternut Squash Ravioli Soup

35min

Smoky Black Bean Soup

35min