Apparaten en accessoires
Spicy Beef with Red Peppers
Voorbereiding. 10min
Totaal 30min
4 portions
Ingrediënten
-
Spanish onion cut into pieces1 ½ oz
-
fresh parsley leaves and tender stems3 - 4 sprigs
-
olive oil1 oz
-
red bell peppers cut into pieces (approx. 1 in.)10 ½ oz
-
canned chopped tomatoes3 ½ oz
-
salt plus extra to season, to taste1 tsp
-
brown sugar2 tsp
-
dried red chili flakes2 pinches
-
veal meat rump or tenderloin16 - 17 ½ oz
-
ground black pepper to season, to taste
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
687.5 mg
Eiwitten
25.3 g
Calorieën
967.7 kJ /
231.3 kcal
Vetten
10.3 g
Vezels
2.2 g
Verzadigd vet
1.9 g
Koolhydraten
8.2 g
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