Apparaten en accessoires
Protein Powered Oatmeal Smoothie
Voorbereiding. 5min
Totaal 5min
4 portions
Ingrediënten
-
14 oz oat milkalmond milk14 oz
-
old fashioned rolled oats (see Tip)4 oz
-
8 oz fresh cherries, pitted, plus extra to garnishfresh strawberries hulled, plus extra to garnish8 oz
-
banana frozen, cut into pieces3 ½ oz
-
plain Greek yogurt5 oz
-
almond butter1 oz
-
chia seeds2 tbsp
-
ground cinnamon½ tsp
-
½ tsp vanilla extractalmond extract½ tsp
-
hemp seeds (optioneel) divided, to garnish4 tsp
-
sliced almonds (optioneel) divided, to garnish4 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
89.9 mg
Eiwitten
11.1 g
Calorieën
1134.7 kJ /
271.2 kcal
Vetten
11 g
Vezels
8.4 g
Verzadigd vet
2.4 g
Koolhydraten
35.4 g
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