Protein Powered Oatmeal Smoothie

Name: Protein Powered Oatmeal Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 portions
Ingredients: 14 oz almond milk; 4 oz old fashioned rolled oats; 8 oz fresh strawberries; 3 ½ oz banana; 5 oz plain Greek yogurt; 1 oz almond butter; 2 tbsp chia seeds; ½ tsp ground cinnamon; ½ tsp almond extract

3.9 (28 beoordelingen)

Gratis aanmelden

Moeilijkheidsgraad gemakkelijk

Voorbereidingstijd 5min

Totale tijd 5min

Portie 4 portions

Ingrediënten

14 oz almond milk
of 14 oz oat milk
4 oz old fashioned rolled oats (see Tip)
8 oz fresh strawberries, hulled, plus extra to garnish
of 8 oz fresh cherries, pitted, plus extra to garnish
3 ½ oz banana, frozen, cut into pieces
5 oz plain Greek yogurt
1 oz almond butter
2 tbsp chia seeds
½ tsp ground cinnamon
½ tsp almond extract
of ½ tsp vanilla extract
4 tsp hemp seeds, divided, to garnish (optioneel)
4 tsp sliced almonds, divided, to garnish (optioneel)

Voeding: per 1 portion
Calorieën: 1134.7 kJ / 271.2 kcal
Eiwitten: 11.1 g
Koolhydraten: 35.4 g
Vetten: 11 g
Verzadigd vet: 2.4 g
Vezels: 8.4 g
Natrium: 89.9 mg