Apparaten en accessoires
Breakfast Protein Smoothie
Voorbereiding. 5min
Totaal 5min
4 portions
Ingrediënten
-
water10 oz
-
plain yogurt9 oz
-
frozen mixed berries8 oz
-
banana (approx. 1 banana)7 oz
-
almonds2 oz
-
pumpkin seeds2 oz
-
flaxseed2 oz
-
hemp seeds1 tbsp
-
raw cacao nibs1 tbsp
-
maca powder1 tbsp
-
chia seeds1 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
39.7 mg
Eiwitten
15.3 g
Calorieën
1655 kJ /
395.6 kcal
Vetten
24.4 g
Vezels
12.1 g
Verzadigd vet
4 g
Koolhydraten
37 g
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