Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.9 10 beoordelingen

Voorbereiding. 10min

Totaal 15min

3 portions

Ingrediënten

coconut water
8 oz
salt
1 pinch
freshly squeezed lime juice
1 tbsp
grated ginger
1 tbsp
spirulina
½ tsp
fresh spinach leaves
1 oz
baby kale
1 ½ oz
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
13 ½ oz
frozen mango chunks
3 oz
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 147.3 mg

Eiwitten 3.4 g

Calorieën 660 kJ / 157.8 kcal

Vetten 0.8 g

Vezels 5.2 g

Verzadigd vet 0.3 g

Koolhydraten 38.5 g

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Elevated Plant-Based Cuisine by Matthew Kenney 15 recepten
Verenigde Staten

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