Apparaten en accessoires
Curried lentils and steamed pumpkin
Voorbereiding. 35min
Totaal 1u. 15min
8 portions
Ingrediënten
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp dried grated coconut, (15 g)fresh coconut, peeled (optioneel) cut in pieces (2-3 cm)50 g
-
butter cut in pieces80 g
-
onions cut in pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseededground cayenne pepper½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried lentils green, brown or Puy300 g
-
water1000 g
-
roasted red pepper, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optioneel)130 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
13 g
Calorieën
1504 kJ /
358 kcal
Vetten
17 g
Vezels
10.3 g
Koolhydraten
33 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Fabulous Flavour on Every Level
72 recepten
Zwitserland
Zwitserland
Misschien vind je het ook leuk...
Tofu Stew
30min
Tomatoes stuffed with mushrooms and nuts
1u. 5min
Chickpea soup with spinach
40min
Chopped vegetable salad
10min
Koshari stew
45min
Spiced Moroccan lentil soup
40min
Paella with kidney beans
55min
Curried lentils and steamed pumpkin
1u. 15min
Lentil and spinach soup
50min
Vegan bean burger
1u. 20min
Lentil moussaka
2u. 20min
Chili non Carne
1u.