Apparaten en accessoires
Braised Cod with Thyme and Lemon
Voorbereiding. 20min
Totaal 40min
4 portions
Ingrediënten
-
courgettes200 g
-
carrots100 g
-
garlic clove1
-
olive oil20 g
-
unsalted butter diced25 g
-
white wine75 g
-
lemon 10 g juice and 2 pieces of thin peelings of skin only (2-3 cm)1
-
fresh thyme2 sprigs
-
fresh bay leaf1
-
white fish fillets skinless, boneless (e.g. haddock or cod, approx. 100 g each)4
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
boiling water500 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
19.6 g
Calorieën
805 kJ /
193 kcal
Vetten
11.2 g
Koolhydraten
3.5 g
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VK en Ierland
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