Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

2.4 85 beoordelingen

Voorbereiding. 15min

Totaal 40min

4 portions

Ingrediënten

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
40 g
ground cinnamon
2 tsp
ground ginger
1 tsp
saffron
2 pinches
ground smoked paprika
¼ tsp
ground nutmeg
1 - 2 pinches
topside beef or rump steak, trimmed and cut into cubes (3 cm)
800 g
Vegetable stock paste to taste (see Tips)
1 - 2 tbsp
plain flour
2 tsp
sea salt
½ tsp
ground black pepper
½ tsp
pearl couscous (Israeli couscous)
300 g
water
900 g
carrots (approx. 180 g), cut into pieces (1-2 cm)
2
turnip (approx. 220 g), cut into pieces (1-2 cm)
1
zucchini (approx. 250 g), cut into pieces (1-2 cm)
1
raisins
100 g
canned chickpeas rinsed and drained (weight is pre-draining)
400 g

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 2566 mg

Eiwitten 86.3 g

Calorieën 4467.3 kJ / 1063.5 kcal

Vetten 32.7 g

Vezels 15.1 g

Verzadigd vet 6.6 g

Koolhydraten 99.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

All-in-one meals 11 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Moroccan chicken and couscous salad with sweet potato soup

45min

Curried sausages and lentils

1u.

Kangaroo harissa polpette with lentils and kale

45min

Beef goulash with dumplings

1u. 45min

Lemon and lamb pie with filo topping

2u. 40min

Beef, apricot and pine nut pastilla

1u. 20min

Beef and pepper ragu

2u. 15min

Moroccan chicken with couscous

45min

Beef "Burgundy"

40min

Aromatic chicken pilaf

1u. 20min

Beef and potato massaman curry

2u. 10min

Chicken cacciatore

50min