Apparaten en accessoires
Gwinganna Barramundi escabeche
Voorbereiding. 15min
Totaal 45min
6 portions
Ingrediënten
-
brown onion cut into quarters½
-
garlic cloves3
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leek trimmed, white part only, cut into pieces (3 cm)1
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celery stalk cut into pieces (3 cm)1
-
piece fresh ginger peeled3 cm
-
piece fresh turmeric peeled3 cm
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extra virgin olive oil plus 2 tsp extra to drizzle180 g
-
tomato paste2 tsp
-
dried oregano1 tsp
-
fennel seeds½ tsp
-
cinnamon quill1
-
star anise3
-
ground turmeric½ tsp
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ground sweet paprika¼ tsp
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ground cinnamon½ tsp
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ground coriander½ tsp
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saffron threads1 pinch
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orange juice250 g
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rice wine vinegar125 g
-
white wine vinegar60 g
-
mirin1 tsp
-
water625 g
-
coconut sugar30 g
-
barramundi fillets skinless (approx.140 g each)6
-
sea salt to season
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ground black pepper to season
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cherry tomatoes6
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carrot peeled into ribbons1
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red capsicum finely sliced1
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fennel bulb finely sliced, fronds reserved for garnishing1
-
zucchini peeled into ribbons1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
134.3 mg
Eiwitten
30.8 g
Calorieën
2161 kJ /
516.5 kcal
Vetten
33.6 g
Vezels
3.2 g
Verzadigd vet
5.3 g
Koolhydraten
20.6 g
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