Apparaten en accessoires
Chicken and Bulgur Soup
Voorbereiding. 20min
Totaal 40min
4 portions
Ingrediënten
-
bulgur wheat2 ½ oz
-
chicken breast fillet, boneless, skinless cut into strips (¼ in.)14 oz
-
soy sauce1 ½ oz
-
carrots cut into pieces3 ½ oz
-
apple peeled, cut into pieces (Gala, pink lady, etc.)2 oz
-
garlic cloves3
-
fresh red chili stem and seeds removed1
-
ground coriander1 tsp
-
tomato paste½ oz
-
sesame oil½ oz
-
chicken stock paste1 ½ tsp
-
salt½ tsp
-
water28 oz
-
broccoli florets5 oz
-
cremini mushrooms stems removed, quartered3 ½ oz
-
sambal oelek1 tbsp
-
cilantro leaves chopped¼ bunch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1002.6 mg
Eiwitten
28.1 g
Calorieën
1121.8 kJ /
268.1 kcal
Vetten
7.3 g
Vezels
4.9 g
Verzadigd vet
1.2 g
Koolhydraten
24.8 g
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