Apparaten en accessoires
Magic muffins (Noni Jenkins)
Voorbereiding. 15min
Totaal 30min
12 portions
Ingrediënten
-
buckwheat groats150 g
-
pitted Medjool dates10
-
carrot (approx. 1 small)75 g
-
zucchini (approx. 100-130 g)1
-
banana (approx. 1 medium)110 g
-
walnuts (optional)70 g
-
eggs2
-
milk of choice50 g
-
vanilla bean extract2 tsp
-
ground cinnamon2 tsp
-
coconut oil50 g
-
baking powder1 tsp
-
dark chocolate chips (optional)120 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
52.3 mg
Eiwitten
5.2 g
Calorieën
1099.7 kJ /
262.8 kcal
Vetten
13.6 g
Vezels
4.9 g
Verzadigd vet
6.8 g
Koolhydraten
33.3 g
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