Apple and whole banana loaf

Name: Apple and whole banana loaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 12 portions
Ingredients: grapeseed oil; 300 g apples; 500 g water; 1 banana; 90 g rolled oats; 125 g wholemeal spelt flour; 2 tsp baking powder; ½ tsp bicarbonate of soda; 1 ½ tsp ground cinnamon; 80 g honey; 50 g walnuts; sugar

3.9 (25 beoordelingen)

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Moeilijkheidsgraad gemakkelijk

Voorbereidingstijd 10min

Totale tijd 1u. 10min

Portie 12 portions

Ingrediënten

grapeseed oil, to grease
300 g apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish
500 g water
1 banana, flesh reserved, peel cut into pieces
90 g rolled oats
125 g wholemeal spelt flour
of 125 g plain flour
2 tsp baking powder
½ tsp bicarbonate of soda
1 ½ tsp ground cinnamon
80 g honey
of 80 g pure maple syrup
50 g walnuts or nuts of choice (optional)
sugar, to sprinkle

Voeding: per 1 portion
Calorieën: 747.5 kJ / 178.7 kcal
Eiwitten: 3.2 g
Koolhydraten: 24.1 g
Vetten: 8.4 g
Verzadigd vet: 0.9 g
Vezels: 2.4 g
Natrium: 116.2 mg