Apparaten en accessoires
Apple and whole banana loaf
Voorbereiding. 10min
Totaal 1u. 10min
12 portions
Ingrediënten
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
116.2 mg
Eiwitten
3.2 g
Calorieën
747.5 kJ /
178.7 kcal
Vetten
8.4 g
Vezels
2.4 g
Verzadigd vet
0.9 g
Koolhydraten
24.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Sweet potato quiche with prosciutto
1u. 15min
Herb and garlic dip
5min
Vegan apple and nut crumble with rum raisins
9u.
Protein Bars
50min
Turkey with cherry sauce and steamed veggies (Diabetes)
3u. 30min
Salt-free vegetable stock paste (Diabetes)
55min
Kumara (sweet potato) bites (9 months+)
55min
Magic muffins (Noni Jenkins)
30min
Zingy avocado and lime dip
10min
Roasted capsicum & cashew vegan spread
5min
Sweet potato pikelets
45min
Leek and ham tart
1u. 55min