Apparaten en accessoires
Apple and whole banana loaf
Voorbereiding. 10min
Totaal 1u. 10min
12 portions
Ingrediënten
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
116.2 mg
Eiwitten
3.2 g
Calorieën
747.5 kJ /
178.7 kcal
Vetten
8.4 g
Vezels
2.4 g
Verzadigd vet
0.9 g
Koolhydraten
24.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Hidden veg sausage rolls
45min
Banana and oatmeal energy bars
35min
Banana bread
1u. 40min
Café-style banana bread
1u. 45min
Healthy biscuits
35min
Vegan porridge with fruits and cinnamon
15min
Easy banana muffins
30min
ABC muffins
40min
Quick porridge
10min
Better banana cake
45min
Buckwheat and date bliss balls
24u. 20min
Banana and oat mini muffins
40min