Apparaten en accessoires
Apple and whole banana loaf
Voorbereiding. 10min
Totaal 1u. 10min
12 portions
Ingrediënten
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
116.2 mg
Eiwitten
3.2 g
Calorieën
747.5 kJ /
178.7 kcal
Vetten
8.4 g
Vezels
2.4 g
Verzadigd vet
0.9 g
Koolhydraten
24.1 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je het ook leuk...
Versatile smooth soup
45min
Banana and raspberry soft serve
5min
Spicy Margarita Fizz
10min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min
Soula's Spanakopita
1u. 35min
Tex-Mex tortillas with shredded pork and black beans
1u. 20min
Leek and ham tart
1u. 55min
Honey poached pears with chocolate sauce and nut crumble
2u. 10min
Zingy avocado and lime dip
10min
Cranberry and rosemary chutney
40min
Lasagne with fresh spinach pasta
2u. 20min
Magic muffins (Noni Jenkins)
30min