Fish and Zucchini

Fish and Zucchini

3.7 11 beoordelingen

Voorbereiding. 10min

Totaal 35min

1 portion

Ingrediënten

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 3052.9 mg

Eiwitten 40.7 g

Calorieën 2442.2 kJ / 583.7 kcal

Vetten 23 g

Vezels 3.9 g

Verzadigd vet 3.6 g

Koolhydraten 55.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Cooking for One 10 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Orange Salmon with Broccoli Couscous

35min

Baja-Style Fish Tacos

30min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Turkey, Asparagus and Goat Cheese Penne

35min

Orzo with Salmon, Green Beans and Avocado Sauce

40min

Asparagus, Broccoli and Mushroom Rice

45min

Lemon Chicken with Couscous and Artichokes

2u. 45min

Turkey Taco Meat Filling

35min

Chili-Lime Chicken with Cauliflower Rice

1u. 10min

Orange Balsamic Beet and Quinoa Salad

40min

Maple and Mustard Salmon

20min

Mediterranean Chicken

35min