Fish and Zucchini

Fish and Zucchini

4.0 10 beoordeling

Voorbereiding. 10min

Totaal 35min

1 portion

Ingrediënten

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 3052.9 mg

Eiwitten 40.7 g

Calorieën 2442.2 kJ / 583.7 kcal

Vetten 23 g

Vezels 3.9 g

Verzadigd vet 3.6 g

Koolhydraten 55.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Cooking for One 10 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1 h

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45 min

Lemon Garlic Salmon

Lemon Garlic Salmon

2 h 20 min

Lemon and Parmesan Chicken with Zoodles

Lemon and Parmesan Chicken with Zoodles

45 min

Oven Mushroom and Beef Burger

Oven Mushroom and Beef Burger

1 h

Yucatan Style Sopa de Lima

Yucatan Style Sopa de Lima

40 min

Buddha Bowl with Chicken

Buddha Bowl with Chicken

1 h

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30 min

Shrimp Orzo with Peas

Shrimp Orzo with Peas

30 min

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

30 min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1 h

Chicken Thighs Pizzaiola Style

Chicken Thighs Pizzaiola Style

50 min