Apparaten en accessoires
Hummus board with shredded lamb (Diabetes)
Voorbereiding. 15min
Totaal 25u. 20min
14 portions
Ingrediënten
-
dried chickpeas200 g
-
bicarbonate of soda1 tsp
-
water to soak
-
boiling water1200 g
-
boneless lamb shoulder cut into 3 cm pieces500 g
-
freshly squeezed lemon juice140 g
-
white wine1 tbsp
-
onion powder1 tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
sumac1 tsp
-
garlic cloves unpeeled and crushed4
-
tahini100 g
-
garlic clove to taste1
-
ice cubes80 g
-
ground cumin½ tsp
-
sweet paprika½ tsp
-
extra virgin olive oil to drizzle2 tbsp
-
toasted pine nuts40 g
-
pomegranate arils30 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
flatbreads wholemeal, toasted, to serve (see Tip)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
128.1 mg
Eiwitten
10.7 g
Calorieën
985.8 kJ /
235.6 kcal
Vetten
16.4 g
Vezels
2.8 g
Verzadigd vet
4.4 g
Koolhydraten
12.8 g
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Casual entertaining
25 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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