Zhoug (Diabetes)

Zhoug (Diabetes)

4.0 1 beoordeling

Voorbereiding. 5min

Totaal 10min

12 portions

Ingrediënten

caraway seeds
1 tsp
cardamom pod seeds only
2 tsp
black peppercorns
1 tsp
garlic cloves
3
fresh green chillies deseeded
6
fresh coriander leaves and stalks only
40 g
fresh flat-leaf parsley leaves only
10 g
lemon juice
30 g
olive oil
40 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 3.7 mg

Eiwitten 1 g

Calorieën 220.7 kJ / 52.7 kcal

Vetten 4 g

Vezels 1.9 g

Verzadigd vet 0.5 g

Koolhydraten 4.9 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Chilli lovers 18 recepten
Australië en Nieuw-Zeeland

Travel the Middle East 12 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Mexican corn salad

Mexican corn salad

25min

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40min

Beetroot salad

Beetroot salad

10min

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1u.

Yellow Curry with Mushroom (Dandelion restaurant)

Yellow Curry with Mushroom (Dandelion restaurant)

1u.

White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

25min

Chilli raita potato salad

Chilli raita potato salad

55min

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45min

Chicken and refried bean burrito

Chicken and refried bean burrito

45min

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10min

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1u.