Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 beoordelingen

Voorbereiding. 35min

Totaal 1u. 25min

16 pieces

Ingrediënten

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Moeilijkheidsgraad

gemiddeld

Voeding per 1 piece

Natrium 69.3 mg

Eiwitten 2.6 g

Calorieën 643.8 kJ / 153.3 kcal

Vetten 1.9 g

Vezels 1.9 g

Verzadigd vet 0.7 g

Koolhydraten 31.2 g

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Wholefood Cooking 10 recepten
Australië en Nieuw-Zeeland

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