Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 33 beoordeling

Voorbereiding. 35min

Totaal 1u. 25min

16 pieces

Ingrediënten

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Moeilijkheidsgraad

gemiddeld

Voeding per 1 piece

Natrium 69.3 mg

Eiwitten 2.6 g

Calorieën 643.8 kJ / 153.3 kcal

Vetten 1.9 g

Vezels 1.9 g

Verzadigd vet 0.7 g

Koolhydraten 31.2 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Wholefood Cooking 10 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Gluten free gingerbread cookies

Gluten free gingerbread cookies

2u. 35min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1u.

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40min

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35min

Tofu chocolate ice cream

Tofu chocolate ice cream

6u. 10min

Peanut caramel slice

Peanut caramel slice

5u. 35min

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

35min

Coconut oat biscuits

Coconut oat biscuits

45min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25u. 20min

Healthy banana bread

Healthy banana bread

1u. 15min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min

Peanut butter banana ice cream

Peanut butter banana ice cream

10min