Apparaten en accessoires
Leek and Potato Soup With Soya or Beef Mince
Voorbereiding. 15min
Totaal 50min
4 portions
Ingrediënten
-
garlic cloves2
-
onions quartered80 g
-
olive oil80 g
-
leeks white part only, sliced (1 cm)400 g
-
potatoes peeled, cut in pieces (2-3 cm)500 g
-
water900 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste2 heaped tsp
-
ground nutmeg to taste¼ - ½ tsp
-
ground black pepper½ tsp
-
soya mince200 g
-
sweet paprika2 tsp
-
ground cayenne pepper2 pinch
-
beef mince broken in pieces200 g
-
soy cream plus extra for drizzling150 g
-
fresh parsley leaves only, roughly chopped, for garnishing½ bunch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
105.4 mg
Eiwitten
38.4 g
Calorieën
2859.5 kJ /
683.4 kcal
Vetten
33.2 g
Vezels
14.2 g
Verzadigd vet
5.6 g
Koolhydraten
56.9 g
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