Apparaten en accessoires
Beginner's Fruity Green Smoothie
Voorbereiding. 10min
Totaal 10min
2 glasses
Ingrediënten
-
fresh mango flesh, peeled, cut in pieces (3 cm)yellow honeydew melon peeled, cut in pieces (3 cm)200 g
-
bananas (approx. 2 bananas, peeled weight)180 - 200 g
-
fresh pineapple skin and core removed, cut in pieces (3 cm)100 g
-
fresh spinach, (see tip)fresh baby spinach50 g
-
ice cubes200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 glass
Natrium
43.2 mg
Eiwitten
2.5 g
Calorieën
633.1 kJ /
151.3 kcal
Vetten
0.6 g
Vezels
4.5 g
Verzadigd vet
0.1 g
Koolhydraten
38.2 g
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