Apparaten en accessoires
Korean-style Glazed Cod with Rice and Steamed Broccoli
Voorbereiding. 20min
Totaal 30min
4 portions
Ingrediënten
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1233 mg
Eiwitten
54 g
Calorieën
2750 kJ /
657 kcal
Vetten
16 g
Vezels
5.6 g
Verzadigd vet
2.4 g
Koolhydraten
76 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Catch of the Day
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Fragrant Coconut Fish Soup with Sweet Potato
35min
Asian Steamed Side of Salmon
1u. 45min
Mediterranean Herb Baked Fish
45min
Mediterranean cod with steamed potatoes
50min
Salmon and Leek Parcel with New Potatoes
1u.
Lemon Garlic Salmon
2u. 20min
Timatar Wali Macchi (Cod in Tomato Sauce)
1u.
Greek-style Baked Cod with Bulgur Wheat
1u. 30min
Miso Carbonara Udon
25min
Korean Ramen with Tofu
50min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Honey and Soy Cod with Rice and Vegetables
55min