Apparaten en accessoires
Korean-style Glazed Cod with Rice and Steamed Broccoli
Voorbereiding. 20min
Totaal 30min
4 portions
Ingrediënten
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1233 mg
Eiwitten
54 g
Calorieën
2750 kJ /
657 kcal
Vetten
16 g
Vezels
5.6 g
Verzadigd vet
2.4 g
Koolhydraten
76 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Catch of the Day
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Beef stew with Red Peppers and Potatoes
1u. 30min
Pasta with Spicy Prawns and Ginger
25min
Salmon Tikka Dinner with Steamed Rice
40min
Leftover Vegetable Stock
50min
Pea Soup with Squid and Tomatoes
50min
Coconut Prawn Soup
45min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Cod Soup with Crispy Bacon and Leeks
45min
Cod with Citrus Butter
50min
Cleansing Fruit Smoothie
5min
Honey and Soy Cod with Rice and Vegetables
55min
Asian Steamed Side of Salmon
1u. 45min