Crunchy nut snaps

Crunchy nut snaps

4.6 14 beoordelingen

Voorbereiding. 10min

Totaal 3u. 45min

12 portions

Ingrediënten

Brazil nuts
110 g
raw unsalted cashews
110 g
raw almonds
110 g
hazelnuts, without skin
110 g
raw honey
100 g
egg whites
2
shredded coconut
90 g
flaxseeds
30 g
sesame seeds
40 g
puffed rice
40 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 13.1 mg

Eiwitten 8.5 g

Calorieën 1442.7 kJ / 344.8 kcal

Vetten 27.9 g

Vezels 5.5 g

Verzadigd vet 7.6 g

Koolhydraten 20.6 g

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Good Food Mark LaBrooy 10 recepten
Australië en Nieuw-Zeeland

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