Apparaten en accessoires
Colourful Tuna Rice Salad
Voorbereiding. 10min
Totaal 40min
8 portions
Ingrediënten
-
water2400 g
-
fine sea salt plus 2-3 pinches2 tsp
-
white long grain rice (cooking time 14-16 minutes)500 g
-
medium eggs4
-
carrots peeled, diced (2 cm)200 g
-
courgettes diced (2 cm)400 g
-
frozen peas250 g
-
extra virgin olive oil60 g
-
20 g lemon juicewhite wine vinegar20 g
-
ground white pepper2 pinches
-
tuna, tinned, in oil drained, cut in pieces (gross weight)300 g
-
green olives, pitted whole200 g
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pickled gherkins sliced in half lengthways30 g
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fresh mint leaves washed1 bunch
-
cherry tomatoes halved15
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1275.1 mg
Eiwitten
21.5 g
Calorieën
2340 kJ /
559.8 kcal
Vetten
25.3 g
Vezels
5.9 g
Verzadigd vet
4.5 g
Koolhydraten
28 g
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