Chicken and Spelt Salad

Chicken and Spelt Salad

2.5 4 beoordelingen

Voorbereiding. 30min

Totaal 1u. 15min

6 portions

Ingrediënten

water
500 g
spelt grains
150 g
fine sea salt plus extra to taste
1 tsp
red peppers diced (approx. 5 mm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground black pepper plus extra to taste
2 pinches
almonds
40 g
shallots halved
40 g
fresh mixed herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optioneel)
20 g
rocket leaves
60 g
pine nuts
20 g
20 g whole mixed nuts, (e.g. walnuts, hazelnuts)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 19 g

Calorieën 1224 kJ / 292 kcal

Vetten 15 g

Vezels 5 g

Koolhydraten 19 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Great Taste On Every Level 72 recepten
VK en Ierland

Simple Ideas 201 recepten
VK en Ierland

Misschien vind je het ook leuk...

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

1u.

Duck, Apricot and Pine Nut Pastilla

50min

Courgettes with Corn

25min

Spring Greens Soup with Beans

35min

Hearty Soya Bean Soup

50min

Balsamic Salmon and Courgette Noodles

25min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Bloody Mary Soup

25min

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

1u. 15min

Steamed Sea Bass with Watercress Orange Couscous

35min

Stuffed Mushrooms with Manchego Cheese

40min

Brodet (Fish stew)

1u. 15min