Apparaten en accessoires
Steamed Cod Over Greens
Voorbereiding. 15min
Totaal 40min
4 portions
Ingrediënten
-
cod fillets 4-5 oz each4
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
yellow onions cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
Brussels sprouts trimmed8 oz
-
lacinato kale center rib removed, thinly sliced3 oz
-
chicken stock low sodium10 oz
-
lemon zest only1
-
toasted pine nuts to garnish4 tbsp
-
lemon wedges, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1091 mg
Eiwitten
28 g
Calorieën
1025 kJ /
245 kcal
Vetten
11 g
Vezels
4 g
Verzadigd vet
1 g
Koolhydraten
12 g
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