Apparaten en accessoires
Chinese-style stir-fried vegetables
Voorbereiding. 10min
Totaal 25min
4 portions
Ingrediënten
-
fresh long red chilli deseeded if preferred1
-
garlic cloves2
-
piece fresh ginger peeled, to taste1 - 2 cm
-
peanut oil30 g
-
mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed500 g
-
salt to taste1 pinch
-
oyster sauce or soy sauce1 - 2 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
172.8 mg
Eiwitten
3 g
Calorieën
466.1 kJ /
111 kcal
Vetten
7.8 g
Vezels
4 g
Verzadigd vet
1.3 g
Koolhydraten
5.6 g
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